Continuing on with One Meal A Day. It was a busy errand and appointment day, so I didn't have a whole lot of time to think about meal planning. At the last minute I decided on eggs benedict (without the bread for me) I also made sausage (I was careful to find sausage without sugar or corn syrup added) I ended up only eating 2 of my 3 patties, it was just too salty and bitter tasting. I also made a spinach salad with cheese and tomatoes, and since I still had lots of calories and fat macros left indulged in a bowl of whipped cream for dessert.
Macros (including heavy cream in my coffee)
896 calories
10 net carbs
39g protein
77g fat
I'm not hungry yet today, so far this doesn't feel like a struggle- beyond trying to get ENOUGH in at my one meal a day!!
Scale moved own .4 lb today.
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