Oddly I will start with dinner, but for good reason. It started at about 7:30 am. Good ole Mississippi pot roast. My FAVORITE way to eat beef outside of a good steak. It's extremely savory and juicy, and can be cut with a fork it gets so tender. If you google there are multiple suggested recipes. The way I do it is simple- I pick a fatty cut, like a chuck roast, put it in the crockpot. Throw a stick of butter on top. An envelope of ranch seasoning and an envelope of Au Jus seasoning. I went a little lighter on those this time because it was a small roast, maybe 1/2 an envelope for each. Finally, 6 pepperoncini. Turned the crockpot on high and let it cook all day.
Lunch was lazy man plate... salami, cheese, macadamia nuts and a pickle.
Finally, after suffering through the most delicious aroma all day long, it was dinner time. My husband and kid enjoyed their roast over egg noodles. We all had asparagus. It was every bit as delicious as I expected it to be. I had trouble containing myself to a reasonable portion, it was so good.
Woke up today to a scale up .4 which is right in line with my typical non-linear graph, a bit up a bit down, a bit down, stay the same, stay the same, a bit down, a bit up, a big drop down, stay the same....
I need to go eat all the leftovers now. Keto on....
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